What does it involve?
Low impact and high intensity our 45-minute session combines traditional Speedflex moves with active recovery stations and core workout for an optimum workout delivered by one of our trained instructors.
Is it for me?
If you're looking for a workout that challenges you and allows you to work at your own pace then this for you.
What do I need?
- comfortable clothing for activity
- comfortable trainers
- drink
- towel
| Wednesday | ||
|---|---|---|
| Gateshead Stadium | 6.30 to 7.15pm | Book now (opens new window) |
