What does it involve?
Low impact and high intensity our 45-minute session combines traditional Speedflex moves with active recovery stations for an optimum workout delivered by one of our trained instructors.
Is it for me?
If you're looking for a workout that challenges you and allows you to work at your own pace then this for you.
What do I need?
- comfortable clothing for activity
- comfortable trainers
- drink
- towel
| Monday | ||
|---|---|---|
| Gateshead Stadium | 5.30 to 6.15pm | Book now (opens new window) |
| Tuesday | ||
|---|---|---|
| Gateshead Stadium | 5.30 to 6.15pm | Book now (opens new window) |
| Wednesday | ||
|---|---|---|
| Gateshead Stadium | 5.30 to 6.15pm | Book now (opens new window) |
| Gateshead Stadium | 6.60 to 7.15pm | Book now (opens new window) |
