Metafit
Following closures due to Gateshead Council's Covid-19 response, we are introducing a phased reopening of leisure facilities. It has not yet been confirmed when this activity will restart. We will update the website with any changes so please check back regularly for updates. This class is not available
What does it involve?
Metafit is a fast-paced training class designed to increase power, endurance and efficiency. Led by GO Gateshead's trained Metafit coaches, you'll perform a series of different body-weight exercises for a complete workout.
It's 30 minutes of high intensity interval training that kicks your metabolism into overdrive. But you'll burn more calories in this half an hour than you would in a regular one hour workout, so it's worth effort.
Is it for me?
Metafit was developed by a former marine. It's not easy. You'll be pushed to your limits to achieve your long-term fitness goals. If you already exercise regularly and want a new challenge to get you in peak physical shape, give this a go.
What do I need?
- comfortable clothing for activity
- comfortable trainers
- drink
- towel
Metafit is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.
