Stomp
Following closures due to Gateshead Council's Covid-19 response, we are introducing a phased reopening of leisure facilities. It has not yet been confirmed when this activity will restart. We will update the website with any changes so please check back regularly for updates. This class is not available
What does it involve?
Stomp might sound like a 90s techno group, but it's actually an incredibly effective way to improve cardio. It's step aerobics combined with high-intensity training, where instructors work, and dance, you through a series of cardiovascular exercises to burn fat and build overall fitness. You'll work hard to the music and rest in-between. It's fast-paced fun that'll leave you burning calories long after a session has ended.
Is it for me?
Stomp class is an intense one hour workout. It's fun and you'll have a laugh, but it's not easy. If you're fit and a cardio fiend, this is the challenge you've been looking for.
What do I need?
- comfortable clothing for activity
- comfortable trainers
- drink
- towel
Stomp is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.
