Strength and Conditioning

This class is not available

Following closures due to Gateshead Council's Covid-19 response, we are introducing a phased reopening of leisure facilities. It has not yet been confirmed when this activity will restart.

We will update the website with any changes so please check back regularly for updates.

What does it involve?

Our Strength and Conditioning class is a full-body workout to improve physical performance. Under the supervision of our trained instructors, you'll be working with kettlebells and barbells performing agility drills to build strength and endurance. It's a class that does exactly what its name suggests!

Is it for me?

Strength and Conditioning is great for anyone that wants a full-body workout that doesn't focus too much on cardio or aerobic exercise. It's a motivational group class that offers a fun way to improve physical and mental well-being - weight training does wonders for stress!

The focus on lifting and body-weight exercise means this class is best suited to intermediate and regular exercisers. If you're looking to get active for the first time, try Light Circuits or Legs, Bums and Core as a starting point first.

What do I need?

  • comfortable clothing for activity
  • comfortable trainers
  • drink
  • towel

Strength and conditioning is included in the GO Gateshead Membership. You can also come and try it out on a pay-as-you-go basis.