Pump
Following closures due to Gateshead Council's Covid-19 response, we are introducing a phased reopening of leisure facilities. It has not yet been confirmed when this activity will restart. We will update the website with any changes so please check back regularly for updates. This class is not available
What does it involve?
Pump, but is a very effective way to improve cardio and strength. It's a choreographed session using weight plates and bar bells combined, where instructors work (and dance) you through a series of cardiovascular exercises to burn fat and build overall fitness. The training is designed to leave you burning calories long after a session has ended.
Is it for me?
Pump class is an intense one hour workout. It's fun, and you'll have a laugh, but it's not easy. If you're fit, this is the challenge you've been looking for.
What do I need?
- comfortable clothing for activity
- comfortable trainers
- drink
- towel
Pump FX is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.
