GO Moderate Cardio/Cycling

What does it involve?

A high-energy cycling workout to improve cardio fitness, build core strength and tone muscles. Using stationary bikes, instructors put you through your paces using a combination of speed, resistance and abdominal exercises to increase your general level of fitness.

Cycle Abs focuses on core fitness and greater well-being, without placing undue stress on joints.

Is it for me?

Cycle Abs is like a brisk bike ride without the passing trucks and rubbish weather. The GO Moderate intensity level makes it suitable for intermediate and regular exercisers.

Classes take place in a positive, friendly and motivational environment, making them a great place to work out amongst friends. If you like that sort of thing, and you don't mind pedalling, you'll love it!

What do I need?

• comfortable clothing for activity
• comfortable trainers
• drink
• towel

Cycle Abs is included in the GO Gateshead Membership. You can also come and try it out on a pay-as-you-go basis.